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Description 

Dive into the world of building diabetes-smart meals every single day!

With this course, discover how you can implement good nutrition daily – from your carbs to the art of snacking right. Crafted and created by a Registered Dietitian and a Clinical Pharmacist, learn how to make your everyday meals healthy, fun, and yum! Discover tips for gluten-free and artificial sweetener-free food options, elevate your dinners, and unlock the secret to making devilishly good salads!

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What You Will Learn?

  • Learn the game-changing difference between simple & complex carbs
  • Find gluten-free alternatives for your daily meals & baking staples
  • Discover fiber-rich foods to include in your everyday diet
  • Explore diabetic-friendly protein sources and tips to increase protein intake
  • Level up your salads with the right ingredients, dressings, and meal prep
  • Plan balanced dinners for the whole family based on individual dietary preferences
  • Learn the dos’ and don’ts of eating healthy when eating out
  • Learn how to maintain portion control during family meals
  • Discover the importance & timing of snacking right
  • Know how to fulfill your sweet cravings minus artificial sweeteners
  • Find tips on breaking the diet soda habit
  • Learn to build weekly meal plans for your lifestyle and access online resources

Transform Your Daily Meals with Easy Expert Tips

Who is this Course for?

For anyone, with or without diabetes, who wants to learn what and how much to eat when eating healthy.
For anyone who has dietary concerns around consuming gluten or artificial sweeteners.

What You Will Get?

9 Learn-at-your-pace educational videos
Gluten-free and artificial sweetener-free food swaps

Welcome to the course content of Common Diabetes Meal Challenges: A Deep Dive

  • Watch the videos in the course content at your own pace, in any order.
  • Look for the printing materials provided with the last video. 
  • Please mark the lesson completed after watching the video by clicking Mark Complete. 

Course Content